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Nutrient Whole Egg (51g)
Calories 75 g
Protein 6.4 g
Carbohydrates 0.6 g
Total Fat 5 g
Saturated Fat 1.5 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0.7 g
Calcium 26 mg
Iron 0.94 mg
Magnesium 6 mg
Potassium 67 mg
Sodium 71.4 mg
Zinc 0.57 mg
Selenium 16 mcg
Choline 128 mg
Cholesterol 214 mg
Total Lipid (fat) 5 g
Thiamin 0.035 mg
Riboflavin 0.244 mg
Niacin 0.036 mg
Vitamin B6 0.070 mg
Folate 24 mcg
Vitamin B12 0.66 mcg
Vitamin A 71.4 IU
Vitamin E 0.49 mg
Vitamin D 25 IU
Biotin 10 mcg
Copper 0.007 mg
Iodine 0.024 mg
Manganese 0.012 mg


Eggs have a high nutrient density because they provide high quality protein and a wide range of vitamins and minerals in proportion to their calorie count.