Poultry Eggs

Nutrient Composition Of One Raw Egg

Nutrient	Whole Egg (51g)
Calories	75	g
Protein	6.4	g
Carbohydrates	0.6	g
Total Fat	5	g
Saturated Fat	1.5	g
Monounsaturated Fat	2	g
Polyunsaturated Fat	0.7	g
Calcium	26	mg
Iron	0.94	mg
Magnesium	6	mg
Potassium	67	mg
Sodium	71.4	mg
Zinc	0.57	mg
Selenium	16	mcg
Choline	128	mg
Cholesterol	214	mg
Total Lipid (fat)	5	g
Thiamin	0.035	mg
Riboflavin	0.244	mg
Niacin	0.036	mg
Vitamin B6	0.070	mg
Folate	24	mcg
Vitamin B12	0.66	mcg
Vitamin A	71.4	IU
Vitamin E	0.49	mg
Vitamin D	25	IU
Biotin	10	mcg
Copper	0.007	mg
Iodine	0.024	mg
Manganese	0.012	mg

Eggs have a high nutrient density because they provide high quality protein and a wide range of vitamins and minerals in proportion to their calorie count.

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Kiepersol Poultry

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